Some people turn to their phones when it comes time to settle down in the evening. Although this may seem like such a harmless night time activity, many studies are finding harmful side-effects of using screens before bed. Here’s what they’re saying.
Most screens produce “blue light” when in use. This light simulates natural sunlight, which in return can send signals to your brain that it’s not time to go to sleep yet. When using these devices before bed, it can cause an increase in difficulty falling assleep. Do you like leaving the television on while you sleep? This could be a strong contributor to restlessness and reduced sleep quality as well.
Studies have shown that limiting your screen time before bed can be a great way to improve your overall sleep quality. Let us know what you think about this topic and if limiting your screen time has had a positive or negative effect on your life.
